Category: Life
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Transform Your Diet: Meal Prep Secrets for Success
Ready for the next level? This follow-up to my weight loss lessons dives into practical tips: why meal prep is a game-changer, the truth about food scales, and the power of setting small, achievable goals.
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Lessons from Losing 120 Pounds: What Actually Worked
Losing 120 pounds wasn’t just about dieting; it was a rollercoaster of discoveries and adjustments. Forget the quick fixes—this is about real lessons learned, from the truth about calories to why you should absolutely weigh yourself daily.
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Agile + Weight Loss: A Surprising Recipe for Success
Discover how Agile principles like setting small goals and retrospectives helped me lose 100 pounds—and how you can apply them to your own life goals.
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How I Lost 100 Pounds: A Real-Life Weight Loss Journey
I lost 100 pounds in one year through Whole30, Paleo, and walking. Here’s my weight loss journey, lessons learned, and tips for starting your own.
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2024 in Review: Heartbreak, Hope, and New Beginnings
A candid look back at 2024: navigating loss, overcoming challenges, and celebrating milestones. See what shaped this whirlwind year.
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Hello World: My Blogging Journey Resumes
Since 2018, I’ve earned my MBA, become an adjunct professor, led a volunteer fire company, and gotten married. Now, I’m back to blogging to share stories and insights from the journey so far.