Tag: goal setting
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Transform Your Diet: Meal Prep Secrets for Success
Ready for the next level? This follow-up to my weight loss lessons dives into practical tips: why meal prep is a game-changer, the truth about food scales, and the power of setting small, achievable goals.
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Agile + Weight Loss: A Surprising Recipe for Success
Discover how Agile principles like setting small goals and retrospectives helped me lose 100 pounds—and how you can apply them to your own life goals.