Tag: healthy living
-
Lessons from Losing 120 Pounds: What Actually Worked
Losing 120 pounds wasn’t just about dieting; it was a rollercoaster of discoveries and adjustments. Forget the quick fixes—this is about real lessons learned, from the truth about calories to why you should absolutely weigh yourself daily.
-
How I Lost 100 Pounds: A Real-Life Weight Loss Journey
I lost 100 pounds in one year through Whole30, Paleo, and walking. Here’s my weight loss journey, lessons learned, and tips for starting your own.