Author: Sean Miller
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Transform Your Diet: Meal Prep Secrets for Success
Ready for the next level? This follow-up to my weight loss lessons dives into practical tips: why meal prep is a game-changer, the truth about food scales, and the power of setting small, achievable goals.
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The Batman Method: How to Protect Your Developers and Boost Productivity
Tired of constant interruptions derailing your development team? Discover the power of a “Batman” support rotation to squash bugs, handle urgent tasks, and let your engineers focus on what they do best: building awesome stuff.
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Lessons from Losing 120 Pounds: What Actually Worked
Losing 120 pounds wasn’t just about dieting; it was a rollercoaster of discoveries and adjustments. Forget the quick fixes—this is about real lessons learned, from the truth about calories to why you should absolutely weigh yourself daily.
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Why Story Points Fail: A Better Approach to Agile Metrics
Story points often fail to provide accurate estimates. Learn why flow metrics are a better alternative for measuring work and improving agile predictability.
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How AI is Changing Leadership: A People Leader’s Perspective
Leverage AI to improve performance management, boost productivity, and enhance learning. Discover why every leader should embrace AI tools now.
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Delivery Enablement: The Key to Unlocking Agile Value
Agile frameworks promise efficiency, but often fall short. Discover how Delivery Enablement bridges the gap between strategy and execution, ensuring teams are truly productive and deliver real value.
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Hackathons: The Secret to Innovation and Tech Growth
Hackathons fuel lifelong learning and drive innovation. Learn how companies like Capital One use them to inspire collaboration, creativity, and tech growth.
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Agile + Weight Loss: A Surprising Recipe for Success
Discover how Agile principles like setting small goals and retrospectives helped me lose 100 pounds—and how you can apply them to your own life goals.
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How I Lost 100 Pounds: A Real-Life Weight Loss Journey
I lost 100 pounds in one year through Whole30, Paleo, and walking. Here’s my weight loss journey, lessons learned, and tips for starting your own.
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Agile Has Outgrown Scrum Masters—Evolve Now
Scrum Masters are obsolete. Modern Agile teams need versatile leaders who adapt to new delivery models and drive value beyond frameworks.